PrivateYoga

In the comfort of your own home or suite.

 

Yoga means union. The union of spirit & matter, human & divine.With yoga we practice 

self-awareness, mindfulness & discipline. Our bodies are sacred temples waiting to be opened, yoga is one of the keys which opens our body temples, releases blocked emotions allowing for physical, emotional, mental and spiritual healing.

 

My private yoga sessions are aimed at people who appreciate high quality standards, professional service and personal attention. I work with my clients to bring a deeper sense of inner peace, empowerment and transformation. My intention for sharing yoga is to facilitate the awakening of self-love, activate rejuvenation/ regeneration of the body and release trauma or blockages. Through work with public people, I fully protect your privacy. 

I'm trained in Alignment Yoga which is a combination of Hatha, Ashtanga and Iyengar Yoga in a vinyasa flow and restorative yoga. You can chose any style that suits you.

In a private class you will receive the following:

-One on one professional service and attention. 

-Private assesment where we look at what you want from the practice.

-Alignment yoga mat, blocks, straps. (unless you have your own)

-Hands-on adjustments. 

-Aromatheraphy.

-Pranayama (breathwork)

-Meditation.

-Yoga Philosophy.

-Alignment yoga specialized for you to not get injured. 

Namaste.

 SUBSCRIBE FOR YUMMY UPDATES, LOVE NOTES & MAGIC

let's connect on social media

  • Instagram
  • Facebook

Copyright© 2020 Sofia Bonilla | terms and conditions